This full-body workout combines dumbbell strength training with bodyweight HIIT for an efficient strength-and-cardio session.

The most effective exercises.

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

If your goal is to feel strong, confident, and energetic on your next summer holiday, HYROX training offers a smart, ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.

As fitness editors, we tested the best kettlebells you can buy from Amazon Basics, BowFlex, and Yes4All by doing squats and ...

Beat Saber may look like a neon rhythm game, but don’t be fooled—this is high-intensity cardio in VR form. Armed with two ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

Take charge of your health with exclusive deals. Move with top exercise bikes, prepare healthy meals with premium cookware, boost circulation with moisture-wicking socks, and track your health with ...

Alison Marie Helms, PhD, CPT, a certified running coach, agrees that the primary objective of a long run is to log time on your feet. “If your goal is to run a specific race that’s going to take a ...