How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...

The most effective exercises.

Take charge of your health with exclusive deals. Move with top exercise bikes, prepare healthy meals with premium cookware, boost circulation with moisture-wicking socks, and track your health with ...

All you need is a few half-hour strength sessions a week to truly become race ready.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

As fitness editors, we tested the best kettlebells you can buy from Amazon Basics, BowFlex, and Yes4All by doing squats and ...

This full-body workout combines dumbbell strength training with bodyweight HIIT for an efficient strength-and-cardio session.

If your goal is to feel strong, confident, and energetic on your next summer holiday, HYROX training offers a smart, ...

For the first time in Winter Olympic history, the Games will be hosted across two cities, with both Milan and Cortina named ...

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Alison Marie Helms, PhD, CPT, a certified running coach, agrees that the primary objective of a long run is to log time on your feet. “If your goal is to run a specific race that’s going to take a ...