For seniors, simple movements performed consistently can lead to significant improvements in strength, balance, flexibility, and overall health.

The health benefits of physical activity for seniors, including those with chronic health conditions and disabilities, were presented recently by Layne Langley, area nutrition and community health age ...

A 72-year-old athlete shares a beginner-friendly bodyweight routine designed to preserve strength, balance and independence ...

Here are five bodyweight exercises to add to your routine.

Experts say there's ONE workout technique that can transform your glutes and stomach in weeks - and it's the reason this $6 ...

"Falls are often brushed off as an unavoidable part of aging. They shouldn’t be. They are one of the most serious, yet ...

The 10-second balance test: learn what this simple research-backed move reveals about your longevity and how to stay ...

Chick-N-Dip in Hampshire, Illinois is exactly that kind of place—a nostalgic throwback serving up what might just be the best fried chicken you’ll ever sink your teeth into. The moment you pull into ...

A yellow cold health alert has been issued for most of England, as freezing winds, ice, and wet weather continue. That means ...

The former Love Island star, 29, took to her Instagram Stories on Tuesday and shared a snap of herself in matching jacket and bottoms.

Nipah virus is usually found in animals but can also infect humans. The symptoms include fever, headaches, confusion, and breathing problems. Early medical care can improve the chances of survival, ...