Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.

After two years of bulking, he finally hit 200 pounds - and decided to turn his bodyweight into a public strength challenge. With $100 cash on the line and no warm-up allowed, strangers stepped up to ...

AYSO and Cedars-Sinai expand their partnership to deliver elite medical insights, injury-prevention tools, and safer ...

The top three finishers — Sarah Aldrich (Masconomet), Kallie McCarthy (Central Catholic), and Carli Moran (Beverly) — attend different high schools, but all compete with the same club program, Peabody ...

Including the most affordable power rack you can find ...

“My Thai green curry is high-protein and packed full of iron and fiber. Eating spinach before sport helps boost blood flow ...

This style of hiking marries the wonders of backcountry adventuring with the coziness of a mountain cabin — and skips the ...

Warming is occurring across most U.S. states, though the pace and type of temperature changes vary widely from region to ...

Dove Men + Care reports on sweat as the body's cooling system, composed mainly of water, helping regulate temperature and ...

Check out affordable flights to Atlanta, Baltimore and more, with tips on attractions, dining and budget-friendly ...

Arthritis in cats, typically osteoarthritis, is a chronic degenerative joint disease that erodes the smooth cartilage lining the joints, resulting in pain, inflammation and restricted movement—often ...