Staying active after 60 is no longer optional — it’s the most effective way to protect strength, balance, and independence ...

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.

Swimming, sprint work and smart recovery keep Stewart stage-ready ...

AYSO and Cedars-Sinai expand their partnership to deliver elite medical insights, injury-prevention tools, and safer ...

The top three finishers — Sarah Aldrich (Masconomet), Kallie McCarthy (Central Catholic), and Carli Moran (Beverly) — attend different high schools, but all compete with the same club program, Peabody ...

High blood pressure doesn't usually make itself known. It builds up slowly, sometimes over the course of years, until the damage is done. According to.

Including the most affordable power rack you can find ...

Combining the best parts of carbon-steel (lightweight yet durable) and nonstick (easy release and no seasoning) pans, Misen’s ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

Midrand-based and Mamelodi Sundowns physiotherapist Matsobane Tisane. Photo: Supplied Injuries can strike any athlete at any moment, whether on a professional field or a community court. According to ...