Here are five bodyweight exercises to add to your routine.

Weight loss feels simple in theory, but why do so many of us keep starting over? One man’s 40 kg transformation reveals what ...

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains ...

Here are some secrets that you need to know that will be beneficial for you and will help you attain a lean physique without worrying about going to the gym.

Farah Khan: Filmmaker, choreographer and reality TV show host, Farah Khan surprised everyone with her massive physical ...

Joey, who confessed he had "always been a big guy", used to eat 400 grams of rice at every meal while working in a busy ...

February is not just a month commemorating romance but a healthy lifestyle as well. Here are five ways you can keep the fire ...

Many Louisianans tend to bypass the optimism of New Year's resolutions with their sights set on something more true to their roots — Lent.

Failed with your New Year’s resolutions? Bite-size shifts in thinking can help you achieve your goals, says Dr. Michele Kehrer, author of the new book “Brave Shift.” ...

Tom Capon, ReachPLC Affiliates Lead for the South and Wales, recently shared his 24lb weight-loss journey, achieved in just three months while using the watch. He told Wales Online: "This smartwatch ...