The 120+ event tour marks a new chapter for the pioneer of sober daylife, intergenerational gathering, and social ...

FitFusion gives users access to more than 1,000 on-demand workouts across multiple training styles, including HIIT, strength ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...

Denise Austin demonstrates low-impact cardio moves “for any age,” alongside her daughter, Katie. Here’s how to perform each “fun” exercise.

They've lost weight, gotten off medication and taken control of their health without paying for a gym membership.

Do calories matter when choosing protein sources? Ralston explains in his post, “350 calories of dal and 350 calories of moong sprouts contain around 25 grams of protein each. Similarly, 130 calories ...

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned fame of her own.

Pre-workout snacks should include carbohydrates for energy and protein to support muscle recovery. If you have less than 30 minutes, choose fast-digesting carbs like fruit. Eating too much fat or ...

View post: Study Says About 40 Percent of Cancer Cases Could Be Prevented by Avoiding These Risk Factors View post: Save $100 on a Blanton's, Buffalo Trace & Eagle Rare Bundle! It's a Deal You Can't ...

Does your brain health need a boost? Just going for a walk is enough to help improve cognitive performance and reduce the risk of dementia, according to experts. Getting in a few thousand steps a day ...

In a game built on endless tips and tiny adjustments, we explore how a truly simple golf swing can cut through the noise and bring consistency back to your motion. By focusing on a stable setup, a ...