If you're strictly looking to amp up your hydration, which should you have: a glass of juice or a smoothie? We asked an ...

Pomegranates have been cultivated for thousands of years and have deep cultural significance, particularly in ancient civilizations such as Persia and Egypt. This vibrant red fruit is packed ... enjoy ...

"Flavored sparkling water like Spindrift is literally seltzer water and a splash of real fruit [juice, with] no sugar added or sugar substitutes," Feller said. "[Juice sodas] can have cane sugar and ...

Hydration Benefits of Whole Fruits. Whole fruits are excellent sources of hydration. Fruits, such as watermelon, oranges, strawberries, and cucumbers have high water content, often exceeding 90%.

Fruit juices are a good alternative to the very convenient but not-so-good-for-the-body soft drinks, but it’s best to go for fresh fruit juices and 100% fruit juices and blends straight from ...