Walking after age 60 helps, but experts reveal that lifting weights protects strength and independence in the long term.

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

Over the course of four years, Rosenheck has become one of the most accomplished girls players to ever skate on a boys high ...

New research and federal guidelines confirm that building muscle isn’t just for the young — it’s a powerful strategy for ...

A certain type of brain training appears to prevent or delay dementia by some 25% in people older than age 65, according to ...

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your ...

The North Dakota High School Activities Association added girls wrestling as a sport four years ago and Grand Forks coach Matt Berglund has seen the sport grow to the point where the young wrestlers ...

WINTER PARK, FL — Darwin Fitness announces its relocation to Winter Park in a 3,000-sq-foot facility, 2250 Lee Road, Ste 100.

Beans and pesto combine for the ultimate quick meal.

Exercise regularly. Moving your body—like daily walks—can help lower and control blood pressure. Even a single workout can ...

Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...

By Dr. Priyom Bose, Ph.D. An 8-week community-based intervention suggests that pairing resistance training with whole-food protein and nutrition education may strengthen bones and improve physical ...