You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your ...

Walking after age 60 helps, but experts reveal that lifting weights protects strength and independence in the long term.

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

The study highlights the role of milk and resistance training in improving bone health and physical performance among older adults through nutrition education.

Here are five bodyweight exercises to add to your routine.