Coventry, UK - February 09, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced the sale of home fitness ...

BOYNTON BEACH, FL – January 21, 2026 – PRESSADVANTAGE – ...

You might want to consider mixing up the different types of exercise you do throughout the week: a new study has found a ...

The UCLA gymnastics team views the floor exercise as a chance to highlight each Bruin's personality and put on a dynamic, ...

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

While their peers retreat into predictable routines and fixed mindsets, these mentally vibrant 70-somethings stay endlessly curious about strangers' stories, create things daily, and maintain ...

They've lost weight, gotten off medication and taken control of their health without paying for a gym membership.

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

According to Aaron Trotter, personal training operations manager at Anytime Fitness, building muscle comes down to one thing: pushing your muscles hard enough to make them adapt. “Muscle doesn’t care ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of floor space. It’s great for building strength and stability in the legs and ...