Coventry, UK - February 09, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced the sale of home fitness ...

Evidence suggests that consistent, circadian-aligned morning habits can support alertness, mood stability and day-to-day cognitive performance. The strongest effects tend to come from a handful of ...

You might want to consider mixing up the different types of exercise you do throughout the week: a new study has found a ...

The UCLA gymnastics team views the floor exercise as a chance to highlight each Bruin's personality and put on a dynamic, ...

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

While their peers retreat into predictable routines and fixed mindsets, these mentally vibrant 70-somethings stay endlessly curious about strangers' stories, create things daily, and maintain ...

They've lost weight, gotten off medication and taken control of their health without paying for a gym membership.

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

According to Aaron Trotter, personal training operations manager at Anytime Fitness, building muscle comes down to one thing: pushing your muscles hard enough to make them adapt. “Muscle doesn’t care ...

A wool or synthetic base next to the skin can wick away sweat. A fleece or insulated middle layer can help retain heat. A water-resistant outer layer can protect from weather conditions. The outer ...

In a recent study, researchers found that adults who engaged in 12 months of regular exercise showed reduced brain-predicted ...