Maximize the benefits of your workouts with these cardio tips for women over 50 from fitness experts. Plus, why cardio is key as you age.

It's estimated that 40 per cent of women in the UK live with some form of urinary incontinence.

Bed exercises for belly overhang, from MA, CSCS coach Jarrod Nobbe, plus sets, reps, and form tips for a firmer core.

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Upper arm flab exercises after 50 from a CSCS coach, 4 fast morning moves to firm arms with bands and bodyweight.

Moving my body helped me cope with the stressors of being a single mom and a woman in the Army. After I retired, I met my ...

“Regular ab wheel training improves posture, balance, athletic performance, and helps protect the lower back by strengthening ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

“Your body is in good shape if you can do this easily,” she captioned the video post on Instagram.

After a downhill crash and ruptured ACL, Lindsey Vonn is training for her fifth Olympics. Experts explain how she is racing ...