Maximize the benefits of your workouts with these cardio tips for women over 50 from fitness experts. Plus, why cardio is key as you age.

It's estimated that 40 per cent of women in the UK live with some form of urinary incontinence.

Bed exercises for belly overhang, from MA, CSCS coach Jarrod Nobbe, plus sets, reps, and form tips for a firmer core.

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Upper arm flab exercises after 50 from a CSCS coach, 4 fast morning moves to firm arms with bands and bodyweight.

Moving my body helped me cope with the stressors of being a single mom and a woman in the Army. After I retired, I met my ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

After a downhill crash and ruptured ACL, Lindsey Vonn is training for her fifth Olympics. Experts explain how she is racing ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

According to Aaron Trotter, personal training operations manager at Anytime Fitness, building muscle comes down to one thing: pushing your muscles hard enough to make them adapt. “Muscle doesn’t care ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

According to the Centers for Disease Control, falls killed more than 38,000 seniors in 2021, making it the leading cause of ...