To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

Discover how centenarians in Singapore are embracing active ageing centres, staying engaged, and defying expectations for ...

One third of Amador County’s population is 65 years of age or older. On average, a 65-year-old can expect to live another 18.9 years.

This article looks at why travel costs more for seniors.

Among the American electorate, seniors are the most likely to be registered to vote. Voter registration in the 65-74 age ...

As women over 50, we often find ourselves reflecting on choices we’ve made throughout our lives, the relationships we nurtured, the careers we pursued, and yes, the physical activities we engaged in.

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life Wellness Coach and nationally certified Personal Fitness Trainer based in ...

If you’re a man over 50, holding on to your strength gains no longer means setting new PRs or spending countless hours in the gym. Now that you’re older and wiser, you need to adopt a smarter approach ...

Actor Ernie Hudson has revealed his secret to staying fit and flexible at 80 years old. Hudson, who starred as Winston Zeddemore in the 1984 Ghostbusters film, spoke about his daily exercise routine ...

At 80 years old, Ernie Hudson looks like he could still haul his proton pack all the way up the stairs to the top of 550 Central Park West to battle the Stay Puft Marshmallow Man. The "Ghostbusters" ...