Every year, there is a moment when changes in the calendar or temperature can cause your workout routine to hit a wall. In ...

Get ready to celebrate connection, wellbeing and lifelong learning during this year's Seniors Festival in Wagga Wagga, ...

It's a myth that it doesn't matter which you choose—but both have their benefits.

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they ...

Upcoming Senior Center and Rec programs include a Home Alone Babysitting Course, and adult volleyball and basketball leagues.

Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class. Instructor Sandy Appeldorn led a group of about 13 students in a Feb. 3 class.

The 9 best fitness apps to download in 2026, according to a fitness editor - Whatever your goals this year, there’s a fitness ...

Here are five bodyweight exercises to add to your routine.

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises. As we step into a new year, one thing almost everyone promises ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Free Aging Care Consultations ...