A large, pooled analysis finds supervised group exercise works best for depression, while shorter, lower-intensity activity ...

A long-running study following thousands of older adults suggests that a relatively brief period of targeted brain training ...

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Physicians reveal the crucial habits that will easily improve your longevity — and it's never too late to start.

One may dismiss it as a pass time, but brain exercises are now emerging as powerful tools for preserving your cognitive health and mental well-being. From puzzles to change in the routine, engaging ...

Motor activities required for daily living are more strongly associated with psychosocial QoL than handgrip strength for older adults with osteoarthritis.

Higher protein intake may improve short-term hip bone strength during weight loss in older adults with overweight or obesity ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

University of Birmingham researchers receive £1.9m BBSRC funding to find ‘goldilocks’ level of exercise and improve guidance for older people ...

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.