Join us as we delve into Edgar Berlanga's intense medicine ball toss workout, meticulously designed for his upcoming showdown ...

The Unrestricted Power collection didn’t come together quickly. Under development for over three years, the goal was to hone ...

The American-Serbian, who was stabbed by a crazed fan during a tennis match, insisted that she was trying to stay positive.

As fitness editors, we tested the best kettlebells you can buy from Amazon Basics, BowFlex, and Yes4All by doing squats and ...

Monica Seles, 52, shared an emotional gym post while living with myasthenia gravis, an incurable autoimmune disease diagnosed in 2022. The nine-time Grand Slam champion says the illness affects her ...

As pickleball gains popularity, parents are getting aware its developmental benefits compared with traditional racquet sports ...

Don’t blink because the NFL will be back in less than two weeks. Now that the Seattle Seahawks have been crowned Super Bowl ...

Master Charles Warren created a discipline of martial arts in Milwaukee and has since opened dojos around Wisconsin, the US ...

Seated exercises to flatten belly overhang after 65, with NASM trainer tips, plus form cues to protect your back.

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

The military is trying to scrap both the Warthog and littoral combat ships, but they’re proving useful in the Middle East.