Join us as we delve into Edgar Berlanga's intense medicine ball toss workout, meticulously designed for his upcoming showdown ...

The Unrestricted Power collection didn’t come together quickly. Under development for over three years, the goal was to hone ...

This abs workout at home uses a medicine ball to add resistance, rotation, and control to core training. The routine targets the entire abdominal region while improving stability and coordination, ...

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

The Cubs’ first official workout of the spring is not scheduled to take place until Wednesday, but the team’s complex is ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

The three-time Olympian is more concerned with big air runs than workouts—but he still makes time for this move.

As fitness editors, we tested the best kettlebells you can buy from Amazon Basics, BowFlex, and Yes4All by doing squats and ...

In 2026, more couples are celebrating Valentine's Day by training together instead of indulging. From partner strength ...