Grip strength exercises after 60 to restore hand power fast, from a certified trainer. Learn the 4 moves.

Tanner Tomassi shares the key drills that helped him reach the 5.0 level, focusing on consistency, control at the kitchen ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

A Bolivar cardiologist is recommending people eat less and walk more to improve their heart health during American Heart ...

There were five key points over the last year that set New England on track to face the Seahawks on Sunday.

As more Americans turn to biking for commuting, exercise and recreation, the roads are growing more crowded and more dangerous as cyclist fatalities have risen sharply nationwide. While crashes are ...

Robert F. Kennedy Jr. concedes even he cannot get 79-year-old President Donald Trump to ditch the Diet Coke and McDonald’s.

Everyone is trying to get better sleep at night, and one of the best ways to do it is with exercise, but not all workouts are built the same.

"Fight ignorance not immigrants," read one of many handmade protest signs as students marched down Lincoln Boulevard on Friday.

Brad and Mike discuss how to heal bicep tendonitis/strain fast based on research.

The UK is the only military in Europe to allow under-18s to join. So what's life like at its college for teenagers?

As a dietitian, I was curious to see if the science applied to my body in real life.