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Does intermittent fasting help you lose more weight? Evidence review finds no clear advantage

A Cochrane systematic review of 22 randomized trials involving 1,995 adults with overweight or obesity found intermittent ...

This is the best carb to eat if you’re trying to lose weight

Low-carb diets mean fewer carbs – but not no carbs. People can safely consume around 100 to 150 grams of carbs on a low-carb ...

Is It Possible to Eat More and Maintain Your Goal Weight? Yes—Here’s How to 'Reverse Diet'

This “reverse dieting” phase gives your body time to slowly adapt to each increase while still maintaining its new weight.
Rutgers University

Researchers Find Intermittent Fasting Is No Better, or Worse, Than Conventional Dieting

A Cochrane analysis of 22 trials and 1,995 participants found the popular strategy produced nearly identical weight loss and ...

Fat jab users risk robbing their bodies of nutrients – eat these foods to keep well

Eating smarter can protect your health. Experts reveal how to make sure your daily diet is rich in the right things - even if ...