This “reverse dieting” phase gives your body time to slowly adapt to each increase while still maintaining its new weight.

To get stronger and fitter, and to lose weight naturally, the 30/30/3 method is an effective way to include protein and fibre to reach your goals, especially for women, who have long been provided ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

This is the best carb to eat if you’re trying to lose weight - Some weight-loss diets may have you cutting carbs - but ...

Intermittent fasting has become a buzzword in nutrition circles, with many people looking to it as a way to lose weight or ...

After retiring from professional wrestling, Tyrus reached nearly 500 pounds and knew things had to change for his health and his family.

Intermittent fasting appears to be no better than doing nothing when it comes to helping people who are overweight or have ...

A new study suggests that a popular diet protocol may be far less effective at helping people lose weight than general hype suggests.

Intermittent fasting does not appear to be an effective approach for weight loss, according to a new Cochrane review.

Eating smarter can protect your health. Experts reveal how to make sure your daily diet is rich in the right things - even if ...

If you have a goal to lose weight, start with these delicious recipes, which are all lower in calories and higher in protein and/or fiber.

COLEEN NOLAN has shown off her incredible weight loss after partnering with a fat jab company in stunning new snaps. The ...