A Cochrane systematic review of 22 randomized trials involving 1,995 adults with overweight or obesity found intermittent ...

Low-carb diets mean fewer carbs – but not no carbs. People can safely consume around 100 to 150 grams of carbs on a low-carb ...

This “reverse dieting” phase gives your body time to slowly adapt to each increase while still maintaining its new weight.

A Cochrane analysis of 22 trials and 1,995 participants found the popular strategy produced nearly identical weight loss and ...

Eating smarter can protect your health. Experts reveal how to make sure your daily diet is rich in the right things - even if ...

New research shows intermittent fasting is no more effective for weight loss than receiving traditional dietary advice.

After retiring from professional wrestling, Tyrus reached nearly 500 pounds and knew things had to change for his health and ...

Intermittent fasting does not appear to be an effective approach for weight loss, according to a new Cochrane review.

A new study suggests that a popular diet protocol may be far less effective at helping people lose weight than general hype suggests.

But researchers say it could still improve someone's overall health through helpful changes to some body functions.

At every stage of life, however, the dietitian advises a nutritionally balanced diet, based on the Mediterranean way of eating – think plenty of fruit and veg, pulses, wholegrains, heart-friendly fats ...

Intermittent fasting might be trendy—but the evidence suggests it’s no magic bullet for weight loss. Intermittent fasting may not deliver greater weight loss than standard diet advice or even no ...