According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

At 61, Ronnie Coleman is proving why he is the King! In his prime, Ronnie Coleman’s shoulder exercises were as legendary as ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...

From workouts to daily routines, nothing is normal at this height. Spending a full day with the world’s tallest bodybuilder reveals the sacrifices, advantages, and obstacles that come with elite size ...

Her approach proves that keeping exercise simple and enjoyable is key ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

It's been 10 years since Sam Mac joined the Sunrise team. In a chat with TV WEEK, he reflects on the "crazy" journey.

Caroline Idiens shares the top reasons women in midlife struggle to make training progress when building muscle, getting ...

A Married At First Sight groom uses his wedding vows as an opportunity to plug his YouTube channel on Sunday night, enraging ...

Longevity Wellness Hub, in partnership with Dubai International Financial Centre (DIFC) and Lagree Fitness, secured an ...