Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require ...

Arizona State coach Molly Miller gave her team a mental exercise following their loss to Kansas State and it paid off against ...

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

Here’s how to get the most out of your workouts.

Psst: it's not another plank.

And why boxing is so good for women over 50, straight from Geri's coach ...

From the negative effects of alcohol to weight gain from ‘normal’ portion sizes, here are the risks women should be aware of ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

Women in gyms hear it all the time: lift heavy in some weeks, go lighter in others, depending on your menstrual cycle — ...

Women who lift isn't a new phenomenon, but in our February feature, we tell a story of those in Indy who have found growth ...