Based on expert advice from strength, conditioning, and durability coach Cristian Plascencia, BS, CSCS. Often overlooked but ...

No more wondering what to do in the gym.

CREATINE has spent decades hiding in the gym, enhancing the workouts of bodybuilders and athletes. But the supplement has ...

Your muscles use adenosine triphosphate for quick bursts of energy, but ATP runs out fast during intense exercise. Creatine ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

Friends of the bodybuilder said they realised something was wrong when they noticed the influencer's lips had turned a shade ...

A POPULAR body-building influencer has tragically died just days after his friends noticed bulging blood vessels in his neck and purple lips. Bi Jiaqi, 26, had been online discussing plans for his ...

Although it can affect anyone, this lesser-known disorder commonly affects boys and young men.

Applied Nutrition, which listed on the London market in a blockbuster £350 million float in October 2024, has seen sales boom ...

43-year-old Laura Try from Essex may have been exercising regularly for more than a decade, but until 2023, creatine wasn’t part of her routine. Despite its well-documented benefits for women (which ...