Menopause itself cannot be avoided, however if the body is given what it needs in the form of supportive nutrients, women may experience a smoother hormonal transition. To know what all nutrients can ...

Lower estrogen levels and other changes in your body related to aging can increase your risk of certain health problems. Here ...

Learn how GLP-1 medications support weight loss and heart health in perimenopause and postmenopause, plus get tips for ...

Excess weight for many women begins with dissatisfaction with the reflection in the mirror, but sometimes kilograms become the cause of a chronic disease with systemic consequences for the entire body ...

Even if you eat well and exercise, hormonal shifts during perimenopause can silently change your metabolism and body composition. Early action can make all the difference.

Natural appetite suppressants include fenugreek, glucomannan, coffee, green tea, and foods high in fiber, protein, and water.

The tricks French women use to maintain a slender figure are based on daily habits, mindful eating, and emotional balance—key ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

Your weight changes throughout the day because the body keeps losing and gaining non-fat weight like food, water, waste and ...

Main outcome measures Cumulative time dependent intake of preservatives, including those in industrial food brands, assessed ...

I’ve heard from friends who don’t necessarily lift but have started taking it, and videos across my social media are talking ...