We probably don’t think twice about how important our fingers are until they have trouble functioning, writes Napa fitness ...

Getting bored (or hitting a plateau) with your standard push-ups? Try a more challenging variation: diamond push-ups, which ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Fox joined the Spurs from the Kings at the NBA trade deadline and ended up playing 17 games for San ... Shams Charania's news alerts to receive push notifications for the latest updates first.

A Mooroopna woman who was the driver in a hit-and-run has faced court. A Mooroopna woman stuck her middle fingers up at the driver whose car she had just hit, a court heard. Robbing a taxi driver ...

The Budget has allocated Rs 19,648 crore for various welfare schemes for the SCs and the Scheduled Tribes (STs), which make up over 20% of the state’s population. The government has earmarked Rs 3,303 ...

Keeping your body straight and parallel to the floor, push yourself up until your arms are straight and you are on your hands and toes. Then, lower yourself back down to complete one full push ...

Modi made a slew of announcements, including on starting the Asiatic Lion population estimation exercise in May, setting up a centre for effective management of human-wildlife conflict, and new ...

A man who completed 500 push-ups in an hour has revealed the impact it’s had on his body, and it’s pretty impressive to say the least. Completing gruelling fitness challenges and pushing your body to ...

Hinge from the elbows to push the rope down until your arms are fully extended, squeezing your triceps at the bottom. Control the weight back up, keeping your upper arms fixed to the side of your ...