Growing evidence suggests that sauna therapy offers cardiovascular as well as brain health benefits. Dr London shares the sauna protocol he follows.

It is the largest sauna in the UK, with a vast main chamber to accommodate up to 85 people around three mega-stoves. But at ...

From a popular local food truck's first brick & mortar location in Southside to a new contrast therapy provider, here are three new businesses that should be on your radar. #openings #closings #birmin ...

After an injury, a health writer found healing in the heat. A Finnish MD/PhD world expert in sauna therapy explains the ...

Islandview Sauna Club, a new Nordic-style outdoor sauna camp, offers wood-fired saunas and cold plunges in a rustic setting on Detroit's east side.

Sauna culture is heating up, and not in the quiet, niche way it once did. What began as a regional tradition closely ...