The American cross-country skiing star, who is retiring after this season, says she can continue racing in the Olympics.
Do these morning moves after 55, tighten your core, and start today without machines.
My friend quit therapy after our car crash, and I refused to watch him spiral. I involved his family against his wishes, and it changed everything between us.
Upper arm flab exercises after 50 from a CSCS coach, 4 fast morning moves to firm arms with bands and bodyweight.
Wintry mix is possible over the Northwoods Monday evening as milder temperatures return to Wisconsin for the rest of the week ...
The SBS marines unfurled a Union Jack flag after completing a gruelling training exercise in Studland Bay, Dorset. The abseiling exercise involved a Chinook helicopter and two grey high-speed RIBs and ...