After two days of rest following the win over Rayo Vallecano, Alvaro Arbeloa’s squad returned to Real Madrid City for a ...

The process of taking and performing well on a swimming test in the military requires technique first, conditioning second ...

OSHA requires PPE to properly fit each worker. Learn how poor PPE fit creates compliance risk, common violations, and how ...

Activity and Nutrition (IPAN) are testing how accurately smart watches track running performance when an added real-world variable is introduced, running with a pram. Twelve participants have taken ...

Most people slow down after retirement. Juan López García hit the gas. The car mechanic from Toledo, Spain, didn’t lace up ...

Sports watches, massage guns, smart rings, portable saunas… I could go on. There has never been more tech promising to keep ...

When it comes to fitness, three phases provide a progressive process to building a lifelong foundation that supports both ...

This easy test can help you get a gauge on your VO2 max—without a watch. Every day as I peruse through the mountain of ...

Virgin Active South Africa has announced its collaboration with Hyrox, becoming the official training and exercise partner in ...

Max lifts, endurance work and a brutal metcon combine to expose weaknesses in strength, engine and recovery ...

A simple daily rep target has helped me train more often, move better and stop relying on all-or-nothing workouts ...

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...