Muscle loss in midlife isn't just about weaker fibers—it's a breakdown in how your brain talks to your body. Here is how to retrain your nervous system for lasting power.

Here’s how to get the most out of your workouts.

‘Rio and I walk a lot. In Dubai, we probably walk three or four times a week in the evenings,’ the podcaster, entrepreneur and now Women’s Health cover star explains. ‘We’ll just go for a 45-minute ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Chai and coffee both contain caffeine and energy-boosting compounds. However, they can affect your energy levels in different ...

President Donald Trump’s approval rating improved in two polls this week, declined in three and was stagnant in another—hovering at around 40%, similar to his historically low rating at this point ...