Beginners, intermediate or even experienced lifters should take rest days to act as a mental booster ...

Coventry, UK - February 11, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made adjustable kettlebells and ...

Coventry, UK - January 23, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced the sale of hex dumbbells for ...

Coventry, UK - January 30, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has released a squat rack cage bench package ...

Working out regularly but not seeking the results you expected? You are not alone. From beginners to seasoned gym-goers, most people unknowingly repeat simple fitness mistakes that slow progress, ...

The most effective exercises.

A brilliant bit of kit for weighted and bodyweight exercises, here are the best gym benches to use for strength training and ...

So many of these can be done from home!

It's not necessary to lift heavy weights every day, no matter how experienced someone is. This is the optimal amount for ...

Busy schedule, but serious about strength? Fitness trainer Britany Williams explains how 4 full-body moves in 30 minutes a day can support steady muscle growth.

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...