Sandbag training sessions are becoming increasingly popular as a versatile and effective workout method. Unlike traditional ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Kit Out Your Home Gym With the Year's Best Treadmills, Racks, Weight Plates & More ...

Hyrox will return to the Welsh capital for a six-day showcase from April 29 to May 4 ...

If you want to level up your walks without changing your routine, the Corength Weighted Training Vest boosts endurance and ...

It’s estimated 1.3 million people will compete in a Hyrox fitness event somewhere in the world in 2026. Someone hooked on it ...

Learn how to get your hands on the competition-grade gear.

RTE star Jennifer Zamparelli crushed an intense fitness challenge alongside her niece Megan Maguire which left them “sweating ...

It's the key to improving heart and bone health, while building muscle.

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...