Sandbag training sessions are becoming increasingly popular as a versatile and effective workout method. Unlike traditional ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

While some people prefer gentle exercise or the occasional weekly gym class, Hyrox has become the fastest-growing fitness ...

Max lifts, endurance work and a brutal metcon combine to expose weaknesses in strength, engine and recovery ...

HYROX, the fast-growing global fitness race, is set for a wider rollout in South Africa through a new partnership.

The fitness craze which has taken over the internet is set to return to Cardiff this spring after a hugely successful Welsh ...

HYROX has truly took the fitness world by storm to become somewhat of a global phenomenon, booming in popularity to quickly establish itself as the fastest growing fitness sport in the world. With the ...

Residents in a village where homes have had to be demolished because of coastal erosion have taken to protecting their houses with sandbags. Thorpeness, in Suffolk, has been devastated by significant ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...