Fit_bymary on MSN

Quiet and effective total body HIIT workout at home using weights

Transform your body with this quiet, low-impact total-body HIIT workout at home using weights. Perfect for strength and fitness without the noise! #LowImpactHIIT #TotalBodyWorkout #HomeFitness ...

Former Heavyweight Champ Opens Up About the Workouts, Diet, and Mindset Shift That Led to His Impressive Weight Loss

After retiring from professional wrestling, Tyrus reached nearly 500 pounds and knew things had to change for his health and his family.
Welltica+ on MSN

Study finds exercise as effective as medication for depression and anxiety

Many people associate the treatment of depression and anxiety with medication or talk therapy. However, new research suggests ...

Ready to Try a 4-Day Workout Split? Here's How to Split Your Days Based on Your Personal Goals. Bonus: Here's a Sample Plan.

Gains ahead.