A large, pooled analysis finds supervised group exercise works best for depression, while shorter, lower-intensity activity ...

A long-running study following thousands of older adults suggests that a relatively brief period of targeted brain training ...

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

The death of "Dawson's Creek" actor James Van Der Beek highlights a rising trend in colorectal cancer among young adults ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

University of Birmingham researchers receive £1.9m BBSRC funding to find ‘goldilocks’ level of exercise and improve guidance for older people ...

By Dr. Priyom Bose, Ph.D. An 8-week community-based intervention suggests that pairing resistance training with whole-food ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...

One may dismiss it as a pass time, but brain exercises are now emerging as powerful tools for preserving your cognitive health and mental well-being. From puzzles to change in the routine, engaging ...

Research from Shinshu University shows the free interval walking technique may help improve fitness by up to 20% and support bone health in older adults ...

"Falls are often brushed off as an unavoidable part of aging. They shouldn’t be. They are one of the most serious, yet ...