Christa Sgobba, SELF’s director of food and fitness, has worn Reebok Nanos for years. They’re reliable gym shoes that help ...

Barefoot training helps you build strength from the ground up,” says certified personal trainer Amanda Dvorak. “Your feet ...

The best weightlifting shoes for you will depend on your needs: raised heel or flat sole. We recommend the Adidas Dropset 3 for beginners or Converse Chuck Taylor All-Stars as a classic go-to.

Weight lifting and resistance training are regular parts of my fitness routine, and despite expert advice to lift in flat shoes, I haven’t added any to my lineup.

What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting Apologies to your wallet, but it’s generally a good idea to have separate pairs—here’s why.

From HIIT to heavy lifting to quick treadmill runs, these sneakers do it best. Shop the best gym sneakers in 2025 from Nike, Adidas, Asics, and more.

It’s often hard to find a great lifting shoe that won’t break the bank, but as an excellent shoe that tends to be priced around $100, the Total is just what budget shoppers are looking for ...

You have two options here—either flat-soled shoes like Chucks or Vans, or Olympic weightlifting shoes with a hard, elevated heel (typically 3/4"). It is not weird to bring two pairs of shoes to ...

I’m still not universally convinced of the practicality of ballet flats, but I am lifting my ban on the style, at least for Charles and Keith. Below, shop more comfy flats from the brand.

The TYR L-1 Lifters are the new squat shoes of choice for loads of high-profile athletes. After lifting in them for almost a year, I have some thoughts.