It's easy to fall short on this mineral. Avoid trouble by getting more of these ample food sources of iron in your diet.

The Ultimate Whole30 Food List To Make Your Next Grocery Store Trip A Cinch. Butter addicts, I got you. By Jasmine Gomez Updated: Mar 09, 2020 9:30 AM EDT. ... and stomach issues. ...

Sip a fennel tea, chew on a few fennel seeds or crunch on some raw. It supports digestion, reduces gas, helps with cramping, and reduces nausea from an upset stomach. 7. Cherries, Raisins, Apricots, & ...