Eating blueberries and other flavonoid-rich foods may support healthy aging, including a lowered risk for poor mental health.

We’ve been seeing so-called “superveggies” in the news (most recently onions and broccoli) that help to lower the risk of ...

Here are some superfoods rich in antioxidants and their potential health benefits. Berries like blueberries, strawberries, ...

Other lycopene-rich foods include tomatoes, guava, carrots, and pink grapefruit. Chocolate is rich in flavonoids, which ...

New research suggests a simple dietary change—boosting flavonoid-rich foods—can help older adults stay stronger, sharper, and more resilient as they age. Study: Associations between flavonoid ...

Parkinson’s Disease (PD) is one of the most common brain disorders linked to aging, affecting movement and often leading to ...

Are you in a bad mood? Well, on the occasion of International Day Of Happiness 2025, here are 7 mood-boosting foods that will ...

Here's how chocolate and other foods can help prevent high blood pressure: Chocolate is rich in flavonoids - plant-based compounds found in cocoa products that have antioxidant properties which ...

Avocado, leafy greens, walnuts, salmon, and green tea are rich in heart-healthy nutrients like omega-3s, antioxidants, and ...

These effects were particularly notable after regular consumption over a period, reinforcing the idea that flavonoid-rich foods like dark chocolate can offer long-term cognitive benefits.