Start with your diet to add a little sunshine and lightness to your life ...

The MIND diet—rich in berries, leafy greens, and healthy fats—may slow brain aging, protect key cognitive areas, and delay age-related decline.

Grapes contain more than 1,600 compounds that benefit your heart, skin, brain, gut, and more, a new paper posits. Because of ...

Protecting brain health may be simpler than many people think. According to neurologists and nutrition experts, one everyday food could play an important role in supporting memory, reducing ...

Aging is a biological inevitability, but the rate and quality of that aging are, surprisingly and rather remarkably, within ...

Vitamin B6 helps support metabolism and mood. Foods like poultry, fish, bananas, and potatoes are good sources of vitamin B6.

Magnesium has many benefits, including supporting quality sleep and bone health. Foods high in the nutrient include spinach, pumpkin seeds, and avocados.

Fiber is good for heart health, lowering cholesterol, blood pressure and heart disease risk. Cardiologist shares the high-fiber foods she eats every day.

Fiber is essential for your heart and gut health, and beans are a top source of fiber. So what do you do if you want to eat more fiber, but you can't stand beans? Opt for these high-fiber fruits, ...