This systematic review synthesizes human, in vitro, and food-processing studies on bamboo consumption, finding limited but ...

Red wine has had its ups and downs. In this day and age of questioning consumption of alcohol, how does red wine stack up?

Black sesame seeds are rich in fiber, antioxidants, and minerals that support your health, but they also come with a few ...

Compare the antioxidants, including polyphenols, flavonoids, and vitamin C, in dark chocolate vs. blueberries. Learn the ...

Properly prepared bamboo shoots offer multiple health benefits, from blood sugar control to antioxidant protection. Here's ...

Most people recognize this plant from construction sites, furniture, martial arts films, or fast-growing forests. Very few ...

Cold brew tea can be nutrient-rich, especially with milk. Learn how different teas and milks may offer several different health benefits.

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Adults should get 75 to 90 milligrams (mg) of vitamin C every ...

Mulethi, or liquorice root, in the morning can boost overall immunity. Here is how and why you should consume it.

“The formula’s lipo-hydroxy acid is a derivative of salicylic acid, so it works similarly,” he says. Its larger molecule ...

Recent evidence suggests alcohol's relationship with women's sexual health is complex and dose-dependent, with the risk of ...

Compared to oatmeal, foods like raspberries and lentils offer more fiber. They provide essential nutrients that promote ...