Coffee delivers fast energy, but often with jitters and crashes. Tea offers a calmer, steadier boost thanks to lower caffeine ...

Enter food therapy—a gentle, empowering approach that harnesses the power of everyday edibles to address root causes like ...

Parijat, or night jasmine, leaves have numerous health benefits. Here is how they offer them and what the ideal dose is.

Blue tea is a potent health drink that can be beneficial in relieving stress. Here is how it can help do so, and the side ...

Scientists are taking a closer look at monk fruit and discovering it’s more than just a sugar substitute. New research shows ...

Monk fruit is a “suitable option” for sweetening food and drinks without raising blood sugar, Lisa Moskovitz, RD, CDN, CEO of ...

If you thought hot flashes were just an annoying side effect of getting older, think again. Science is now revealing that the ...

Winter vegetables are an easy, nutrient-packed way to support your body while taking a GLP-1 medication. They help fill ...

Have you ever thought that what you simply discard in the trash can might be a priceless health and nutritional treasure?

Winter can be tough on the body, from low mood and fatigue to coughs, colds and sluggish digestion. Nutritionist Jo Travers ...

Khaberni - Garlic and honey are among the most famous natural foods for their health benefits, and have been used for ...

For many cancer patients, hair loss is one of the most distressing side effects of their therapy. Increasingly, they have ...