Scientists are taking a closer look at monk fruit and discovering it’s more than just a sugar substitute. New research shows ...

Have you ever felt that heavy, gray feeling that settles in after the holidays when winter really digs in? You’re not ...

Elderberry works best when taken at the onset of symptoms, to shorten the duration and severity of a cold or the flu. Consistently using elderberry supplements during high-risk periods, such as travel ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

Is consuming an orange better than drinking a glass of orange juice for vitamin C benefits? Here's what the research says.

Sea buckthorn is a nutrient-packed superberry offering skin, heart, immune and digestive benefits. Scientists confirm its ...

Feeling bloated after the holidays? Science is exploring the garlic and honey duo for digestion and weight balance, with ...

Monk fruit is known as an alternative to sugar. Researchers are now examining whether it also contains other compounds that ...

When it gets cold, it's almost automatic to think of teas, hot soups and supplements to keep our health in check. But what ...

In Indian tradition, Sea Buckthorn is often linked to the legendary “Sanjivani Booti” mentioned in the Ramayana, believed to ...

Properly prepared bamboo shoots offer multiple health benefits, from blood sugar control to antioxidant protection. Here's ...

Khaberni - Garlic and honey are among the most famous natural foods for their health benefits, and have been used for ...