You've likely seen them sprinkled on smoothie bowls or mixed into oatmeal, these tiny seeds promising big health benefits. Let's be honest, chia and flax are everywhere right now, and both get praised ...

Move over, Hailey Bieber — there’s a new status symbol hitting the shelves at Erewhon — and this one claims to have the data ...

Seeds may be small, but their nutritional punch is mighty. Flax, chia, pumpkin, and sunflower seeds offer fibre, protein, healthy fats, and essential minerals. The key is choosing the right seed for ...

These dessert-inspired smoothies will satisfy your sweet tooth while giving you plenty of nutrients from fruit, veggies, nut ...

Here's how we rank all 13 currently available Daily Harvest smoothie flavors, from the ones best avoided to the ones you ...

I love smoothies but hate making them. Fortunately, Ninja came out with something that makes blending and frappe-ing ...

Chia seeds have more total fiber, but flaxseeds are a richer source of soluble fiber, known for its role in supporting heart health and improving satiety.

Eat a protein-packed diet without powders | Consumer Reports ...

These low-calorie breakfast recipes are made lower in saturated fat and are high in fiber to support healthier cholesterol ...

As high-protein diets surge in popularity, a Consumer Reports investigation found high levels of lead in some protein powders ...

Taing-Cheam’s family owns the popular Bixby Knolls Cassidy’s Corner Cafe. Mostly known for its bagels and sandwiches, there ...

With less than 575 calories and at least 15 grams of protein per serving, these tasty breakfast recipes help support healthy ...