Move over, Hailey Bieber — there’s a new status symbol hitting the shelves at Erewhon — and this one claims to have the data ...

While there are many types of bread to choose from, the healthiest, most nutritious options are made from whole grains, including whole wheat and sprouted whole grain.

Chick-fil-A may be known for its fried chicken, but this nutritious and protein-packed item strays from that notion. Keep an eye out for this item.

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she ...

*Giving up bread entirely isn’t necessary for people working to manage their blood sugar. The secret lies in choosing ...

There can be good reasons to use supplements, but if you're taking a whole stack of them, it might be time for a new strategy.

As high-protein diets surge in popularity, a Consumer Reports investigation found high levels of lead in some protein powders ...

Most of us have some canned coconut milk collecting dust in our pantry. Get creative in the kitchen by putting it to good use ...

You don’t have to cook from scratch to eat more fiber. Ruhs recommends adding simple toppers—like seeds, nuts, or extra vegetables—to prepared foods. Even pairing a frozen meal with a fiber-rich side ...

As some of the world's top athletes gather in northern Italy for the 2026 Winter Olympics, many may enjoy the country's pasta ...

Move over Hailey Bieber — there’s a new $25 status symbol hitting the shelves at Erewhon — and this one claims to have the ...