Governor Gretchen Whitmer has signed a law that will call for school districts to keep devices away during class, with ...

As we age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to ...

Five arrested in shooting of Democratic judge: What we know about suspects Matt Damon claims Netflix wants movies to repeat plots in scenes because 'people are on their phones' Latest weather forecast ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning their yoga journey or getting back into movement over 40. In this quick and ...

Are you suffering from a sore back, mild discomfort or even chronic back pain? There could be a number of reasons why it’s happening. Physical therapist and director of Physical Therapy Central Devin ...

Objectives: This study tested a sequential mediation model examining whether cognitive flexibility and psychological resilience explain the relationship between physical exercise and learning ...

All forms of exercise help you live longer, but some activities come with extra benefits. By Simar Bajaj Regular exercise is one of the most effective ways to lengthen your life. Research consistently ...

Most people think certified personal trainers spend their entire day working out. In reality, much of my work is done sitting in front of a computer. I deal with a lot of the same mobility concerns as ...