A growing number of states are restricting SNAP benefits from being used on sugary drinks, candy, and junk food. See the full ...

Discover the top 11 electrolyte powders of 2026, taste-tested and expert-approved. From LMNT to Liquid IV, these are the best ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

Is Panera Bread healthy? It absolutely can be, experts say. “I usually describe Panera as an opportunity to practice ‘mindful ...

Generally Recognized as Safe reform, food chemical safety reviews, and expanding the role of state agencies in the food ...

From what people eat to how they dine, food trends are shifting in 2026 due to the rise of various factors. Keep an eye out ...

Greens powders have become a popular, convenient way to add more nutrients to busy routines. They can help with micronutrient ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

How dietitians and community health workers can support health, food security, and successful reintegration for people ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

The new 2025-2030 Dietary Guidelines for Americans issued by the USDA/HHS features red meat and beef tallow quite prominently ...

Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.