Cutting base training short can put you on the fast track to injury ...

Strength training, especially for women, is gaining new prominence for living longer, better.

Imagine achieving the same benefits of brisk exercise just by sitting down in a nice warm place a few times a week. Saunas ...

MILITARY-style fat camps have become the new fitness trend in China, and one woman has shared first-hand experience of what ...

Women account for nearly two-thirds of Alzheimer's cases, and the menopausal transition may be why. Recent research re ...

Choose the activity you enjoy, can sustain, and can safely integrate into your lifestyle. Because in the long race of weight loss, consistency always beats intensity.

It’s all about improving your efficiency.

Q: I’m confused. You say it’s bad to eat red meat and whole dairy, but now they are at the top of the new food pyramid. What ...

With the figure skating team event in the rearview mirror, it’s time for the individual events at the 2026 Olympics. Ice dancing kicks off over a week of individual figure skating events, and today, ...

The first half of the Ice Dance competition in Milan begins on Monday, as the Rhythm Dance routines are set to get underway. Figure skating has long been a staple of the Winter Games program. From the ...

How In Shape You Are May Determine How You Handle Bad Days, Scientists Find In A Nutshell People with below-average cardiorespiratory fitness face a far higher risk of experiencing severe anxiety ...