There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

Employees at a Minneapolis CorePower Yoga studio wanted to speak out against ICE. It’s reopening a debate about activism in ...

The best yoga mats of 2026, rated by Yoga Journal editors and testers, deliver something for everyone—and every budget.

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

If you've never taken the time to dig deep into the ingredients lists of your favorite foods, you may be in for an unpleasant surprise.

Including the most affordable power rack you can find ...

One writer shares her transformative journey learning to freedive—and the best places around the world to give it a try.

I’m an interiors and wellness expert. This is how to make your house feel like home - Katie McCrory shares her top tips for ...

The average monthly utility bill for a modest apartment runs about $150-200, covering electricity, heating, cooling, water, and garbage – basically all the things you need to not live like a character ...

Local seniors are invited to attend a weekly Silver Age Yoga class held every Friday at 10 a.m. at: St. Peter’s Church (334 14th Street) in Del Mar. Classes are designed to be accessible and ...

Residents are invited to relax and recharge with a free yoga class this Valentine’s Day at the McCracken County Public ...

Broome County Public Library is offering two yoga events for adults on Feb. 18 to help improve mental and physical health.